Your Health, Omega-3 Fatty Acids and Alaskan Seafood

The health benefits of eating Alaska seafood are many and sunder. Studies have proven time and again that incorporating more seafood like fresh Alaskan wild salmon and succulent King crab legs into your diet can have a profound effect on your health. People who eat seafood on a regular basis live longer, they're much less likely to be affected by cardiovascular ills like heart attacks and blocked arteries, and they may even be smarter.

The reason for this is a little thing called omega-3 fatty acids. Seafood is chalk full of the stuff. Omega-3 fatty acids aren't produced naturally by the body, yet they are essential for our health. They have to be consumed and fish are the best place to get them. Omega 3 oils have been proven to reduce the risk of coronary disease. Omega 3 has also been proven beneficial in the treatment of some kinds of mental illness, preventing diseases such as caner, psoriasis, arthritis and asthma, among others.

Other health benefits of eating Alaska seafood include the prevention of abnormal heart beats, reducing the development of clogged blood vessels, which prevents heart attacks, ameliorating inflammation, improving blood flow, and raising your good cholesterol (HDL) levels.
Besides the many benefits offered by omega 3 oils, seafood also contains a large number of vitamins and minerals that are essential for good health; these include selenium, niacin, vitamn D, vitamin B6, vitamin B12, and calcium.

More benefits of eating Alaska seafood include losing weight. For those on a diet, seafood makes the perfect replacement to beef, pork and chicken. Fish contains less calories, it's got more vitamins and minerals and it's delicious too. Pollock, cod, sole and rockfish all have less than 120 calories per serving, compare that to a hamburger or even a pork steak. With seafood you don't have to sacrifice taste in order to be healthy. With Alaska seafood you know that you're getting high quality. Alaskan products contain no added chemicals, no artificial coloring, no preservatives, no growth hormnones or antibiotics and no GMO's. Start being healthier, wealthier and wiser by incorporating more Alaskan seafood into your diet today. It's a good thing.

Great tasting Alaska seafood is a healthy way to feed the whole family. You'll find a ton of great nutrition information at the Alaska Seafood Marketing Institute's website.